The first 4 week block of QiGong sessions

• The first 4 week block of QiGong sessions that will be taking place in The Auchencairn Village Hall.
• Start date: Tuesday 29 April
• Time: 18:10-19:10
• In this block will be working through exercises from a set known as the Shibashi.
• The exercises and the classes are suitable for complete beginners to advanced practitioners - there is always something new to learn or experience!
• I teach the form both seated and standing.
• Wear comfortable clothing and non-sliding shoes; bring some drinking water in case you get thirsty.
• Course fee: £6 per session, so £24 for the block - which can be paid via Paypal to yaelspyer@hotmail.co.uk                                 
• Cash and Cheques also accepted at the first session.
• Please let me know in advance if you are intending to come along.
• This block might be quite busy
• I am also looking into booking the Hall for Monday sessions - 16:10 to 17:10; email me if this time suits you better and I can see if it is viable.
• Feel free to contact me with any queries. Email, Text or WhatsApp 07788768675.

All the best, Yael